Whole foods are the most efficient option to gain vitamins however supplements can fill in the gaps. They are heart-healthy and can assist in reducing blood pressure and cholesterol and reduce triglycerides.
Make sure you choose supplements that have been evaluated and certified for their ability to reduce the risks of developing heart disease. Supplements are not meant to substitute for prescription medications, a healthy diet or regular exercise.
Supplements to manage cholesterol
Although cholesterol is a waxy substance that circulates in your bloodstream, having too much could increase your risk for heart diseases. It may also lead to heart attacks and strokes. Regular exercise, healthy eating, as well as nutritional supplements are all ways to lower your cholesterol.
Certain dietary supplements have been proven to be effective in lowering cholesterol, for example, Niacin, psyllium, and plant sterols (also known as phytosterols). It is also crucial to note that the FDA regulates these supplements in a minimal way and they vary in effectiveness in different people.
A second popular product Another popular supplement is policosanol is proven to lower LDL cholesterol in some studies. A majority of the policosanol used in the U.S. is a combination of sugar cane and beeswax that does not have similar health benefits as pure sugarcane policosanol.
Blood Pressure Supplements
There are many factors that are responsible for high blood pressure. This includes a salty food intake and insufficient exercise. Yet, it’s possible to lower the amount. Controlling your high blood pressure through changes to your lifestyle or exercise routine, and sometimes taking medication.
The glucosamine supplement, use of supplements has been found to be an effective way to reduce systolic blood pressure (the most important number to determine the pressure blood exerts on the walls of your arteries when the heartbeats). Some of these supplements include fish oil Vitamin C and magnesium.
Discuss with your physician before you start taking any supplements. They understand your health history best and are able to provide guidance about which supplement may be optimally for you.
Heart Health Supplements
It’s no secret that following the heart-healthy lifestyle, exercising often, quitting smoking regularly and minimizing stress are essential to maintain a healthy heart. But some people aren’t able to get all the nutrients they need through whole foods all by themselves.
Some supplements, such as folate, omega-3 fats and Coenzyme Q10 seem to have significant heart health benefits. These antioxidants reduce oxidative stresses and are a major element in heart disease.
However, other supplements offer less evident benefits. Vitamin E, for example is known to increase the risk of heart failure, or even death when patients suffer from cardiovascular conditions. The supplements you consume with your doctor.
Lowering Cholesterol Naturally
In addition to adjusting your food habits to limit saturated fats, which can increase bad cholesterol levels, it is also possible to try some organic supplements that can naturally boost your cholesterol levels. Curcumin for instance, in turmeric may decrease LDL (bad) cholesterol levels while decreasing the levels of triglycerides. The green tea and yerba-mate are popular for their antioxidants which can aid in reducing total and LDL cholesterol levels. Garlic is well known due to its health-promoting qualities, and it can lower cholesterol and triglycerides while increasing HDL (good) cholesterol levels.
Another option is to take a multivitamin for heart health packed with vitamins that help maintain healthy levels of lipids, like niacin, and soluble fiber. Vitamin C as well as policosanol, artichoke leaf extract, red yeast rice and coenzymeQ10 are all supplements that could help promote the health of your lipid levels but they’re not as well-studied. studies to back these supplements.
Hypertension Management Supplements
A variety of herbs and supplements are believed to help treat the underlying reasons for hypertension, including stiffness in arterial walls and inflammation. Hawthorn is one of them, which reduces inflammation as well as acting as vasodilator. Additionally, it can interact with some medications, like digoxin (Digitek, Lanoxin), so consult your doctor before making use of it.
Other supplements that have some indications of assisting in controlling blood pressure include calcium potassium, magnesium as well as fish oil. The best way for non-pharmaceuticals to lower blood pressure, experts say, is to make lifestyle changes such as adopting guidelines of the DASH diet.
As herbal and nutritional supplements aren’t controlled by the FDA Sirchio-Lotus suggests checking with your physician prior to trying the supplements. Include them in a healthy diet and regularly exercising are the best ways to control your heart health threat.
